Science-Backed Exercises from Bezzy T2D Community Members

We asked our community members what their favorite way to exercise is — here’s how it stacks up against the research.

You’ve probably heard the importance of adding movement to manage diabetes. Still, finding the time and energy to exercise can feel overwhelming when you’re just getting started.

Once it becomes a habit, exercise can be incredibly beneficial for your mind and body.

Since movement is essential for managing type 2 diabetes, we wanted to learn your favorite or go-to ways to squeeze it into your day.

Whether going to the gym or hitting your goals at home, we hope this information helps you decide what you want to try next.

Here is what Bezzy type 2 diabetes community members do to work out and what the research says about their choices.

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Cycling

Bob might have the right idea. A 2021 study looked into how cycling affects the risk of heart complications in people living with type 2 diabetes.

They found that people living with type 2 diabetes who regularly rode their bikes or cycled had a lower risk of dying from heart disease.

But if you can’t ride a bike, don’t worry. Plenty of other exercises or ways to move your body are backed by science and can be fun, too.

Walking the dog

Dog lovers rejoice! Research published in 2019 suggests that having a pet dog can help you stay on top of your movement goals with type 2 diabetes. Experts surveyed hundreds of dog owners and nondog owners.

Unsurprisingly, the dog owners reported walking more for fun than their non-dog owner counterparts. Plus, they met their physical activity recommendations.  

Combination workouts

Maybe you can’t invest in cycling or a dog. If you’re interested in toning your muscle groups or strengthening an area (like your legs or arms), you don’t necessarily have to join a gym or pay for an expensive class.

One 2023 study examined how strength training, aerobic training, or a combination of both affected A1C levels among people with type 2 diabetes.

The results showed strength training alone improved A1C levels more than the other options.

Strength training might look different to many people. Here are additional ways Bezzy type 2 diabetes community members are staying active:

Takeaway

It’s important to be kind to yourself on your type 2 diabetes journey. If you’re new to an exercise routine, take it one step at a time.

Not everyone can ride a bike, adopt a dog, or lift weights. Walking or stretching might be a good place to start.

In time, you’ll learn what works for you. Join our discussion in the community forum and let us know how you like to stay active.