Community Conversations: Bezzy T2D Members Share Tips for Reducing Stress

Bezzy T2D community members share how they unwind and prevent stress before it starts.

Navigating daily life with type 2 diabetes can feel stressful, whether you’ve just received the diagnosis or have been living with it for years.

It can feel overwhelming to juggle doctor’s appointments, medications, and lifestyle changes. Maybe you’re caring for other people in your life, too.

Managing your blood sugar on top of everyday stress at work and home can make it difficult to stay grounded.

Sometimes, taking care of yourself can be the hardest thing of all.

The Bezzy T2D community understands what you’re going through. Here are some tips from community members on reducing everyday stress.

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Take care of your space

“I have my bedroom set up as a sanctuary where I am most of the time. I have a TV, stereo, books, journals, sketch pads, and my dog Cooper with me all the time.

“This is where I go to stay grounded and away from the world. When I’m not doing my chores or exercising, this is where I am.” — abbydajo

Write in a gratitude journal

“Before starting a gratitude journal, I was in tears every night during the national news.

“The gratitude journal is an effective method to express your thoughts and feelings. It can also be helpful when trying to cope with anxiety.

“Expressive writing can help your physical and mental health.” — Robert L. Sharpley, retired teacher

Notice when and where you feel stressed

“Keeping track of additional information, such as the date and what you were doing at the time you were stressed, may help you determine specific triggers.

“For example, are you more stressed on Monday mornings? If so, you know now to take special steps on Monday mornings to lower your stress and keep your glucose in check.” — Mila, Bezzy T2D Community Guide

Practice deep breathing

“To manage stress, I started practicing 4-by-4 box breathing when first waking up and before going to bed. I also make it a practice to do this when I am walking outside, especially if I am going to a meeting.” — Cal90

“Try to practice deep breathing exercises and meditation. I know it’s easier said than done, but your health is dependent on you stressing less.

“If you have access to a counselor, it helps to have someone nonjudgmental to talk with and perhaps offer you some more coping skills to offset all the stress. Good luck, and don’t let the numbers get you down!” — anonymous

Invest in your hobbies

“I like to work on hobbies that make me feel empowered. Sometimes, I also read.

“I’m not sure why, but forcing myself to exercise or do meditation makes me feel stressed even if I feel good afterwards.” — Cari Fifield

Connect with people who understand

“Having friends with the same conditions that I have provides me with not only support and encouragement but also stress relief.” — Karen Swanson, RN

The bottom line

It can feel overwhelming to navigate life’s ups and downs while living with type 2 diabetes, whether you received the diagnosis yesterday or decades ago. And the best way to reduce stress is different for everyone.

Next time you feel stressed, you might try writing or deep breathing. Maybe scheduling extra time for your hobbies can help reduce stress before it starts.

No matter how you de-stress, the Bezzy T2D community understands and is here for you.

Do you have your own tips for tackling stress? Share your knowledge in the mental health forum.