Living Well

Living Well

How Hiking Helped Me Heal My Body and Manage My Type 2 Diabetes

Hiking was exercise that didn’t feel like exercise. Not only was this great for my physical health, contributing to more than 70 pounds lost since my type 2 diabetes diagnosis, it was also incredible for my mental health.

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11 Tips for Staying Active with Type 2 Diabetes When the Weather Gets Colder

People with type 2 diabetes know the importance of exercise, but colder weather can affect your routine. These tips can help you get back on track.

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How I Navigate Professional Life While Living with a Chronic Illness

When I was diagnosed with rheumatoid arthritis (RA), I was terrified that my career was over. These tips helped me adapt my work life so that I could excel.

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Mindset Matters: How to Gently Stop the Mental Spirals That Accompany Chronic Illness

It's easy to spiral into negative thought patterns with chronic illness. But with a little self-awareness and reframing, you can start to get your thoughts under control.

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5 Tips I Use to Manage Holiday Stress with Type 2 Diabetes

The holidays can bring extra stress into your life. But when you're managing type 2 diabetes, it's important to learn tips to reduce stress so you keep your blood sugar levels managed.

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Don’t Wait Until the New Year: 3 Tips for Starting an Exercise Plan for Type 2 Diabetes Now

Exercise is an essential part of managing type 2 diabetes. With the new year approaching, get ahead of your fitness-related resolutions by following these tips to get moving now.

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Type 2 Diabetes Made a Runner Out of Me

My diagnosis was a wake-up call. It was time to take care of my health.

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Mindset Matters: Fostering Self-Love and Rediscovering Yourself Post-Diagnosis

Mindset Matters is led by Nat Kelley, a certified life and mindset coach. This month, she focuses on ways to practice self-love and find the "new you" after a diagnosis.

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5 Ways to Actually Enjoy the Holiday Season with Type 2 Diabetes

With a little planning, you’ll be able to manage holiday temptations while enjoying time with the people you love.

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10 Ways You Can Get Involved This Diabetes Awareness Month

Bezzy T2D community guide, Mila Clarke, shares her favorite ways to get involved in Diabetes Awareness Month.

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Connecting the Dots on Diabetes: The Benefits of Self-Reflection

Developing a self-reflection practice has helped Sydney Williams manage her diabetes by learning more about herself and how she feels. Here's how you can start your own practice.

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What Working as a Care Provider Taught Me About Caring for Myself When I Was Diagnosed with T2D

As a certified professional midwife, Jana Studelska saw many people with diabetes. But once she was diagnosed, she found herself wishing for more support.

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Mindset Matters: Who Am I with Chronic Illness? Acceptance and Letting Go

Mindset Matters is a space to learn about the mental and emotional aspects of living with chronic illness. Nat Kelley, a certified life and mindset coach, shares how coming to terms with her ulcerative colitis diagnosis was hard, but it allowed her to build a more compassionate relationship with herself.

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How to Set and Achieve Your Goals with Chronic Illness

Managing your chronic illness on top of life's everyday tasks can be overwhelming. These tips can help you find the motivation and inspiration you need to reach your goals.

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5 Ways People Living with Type 2 Diabetes Manage Their Mental Health

Caring for both your mind and body is crucial to helping you cope with type 2 diabetes holistically — here are some tips on how to do it.

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How to Stop Making a Mountain Out of a Molehill with Chronic Illness

Worry and anxiety are common among people with chronic illnesses. These tips can help you slow down and understand your emotions to both improve your mood and your quality of life.

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Connecting the Dots on Diabetes: Self-Reflection and Keeping Track of Diabetes Medications

Sydney Williams discusses the benefits of creating a ritual for taking diabetes medications, along with prompts to start your own self-reflection practice.

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Realistic Approaches to Setting Resolutions When You Live with a Chronic Condition

Living with a chronic condition often means working within your body’s parameters, which can mean editing your expectations. Always give yourself grace and remember that your New Year’s resolutions — if you choose to set them — don’t have to “match” anyone else’s. They only have to feel helpful to you.

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How to Manage the Stress of Living with Type 2 Diabetes

Stress can be a part of daily life with type 2 diabetes. But there are strategies you can implement to prevent it from impacting your long-term health.

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4 Tips for Managing Diabetes-Related Anxiety

4 Tips for Managing Diabetes-Related Anxiety

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Mindset Matters: Moving Through the Strange Feeling of Grieving Your Old Life

Grieving your old self is a little different than grieving a loved one who's passed. Here's how I moved forward.

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How Nature-Based Therapy Can Improve Your Mental Health

Medication isn’t the only way to treat your mental health when you live with a chronic condition. You might be surprised by all the benefits you can find right in the world around you.

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How Chronic Illness Helped Me Cultivate Better Reading Habits

Through bibliotherapy I've learned that books can offer greater insight and healing than I ever imagined, as long as I pay attention.

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5 Tips for Staying Active with Type 2 Diabetes

Bezzy T2D community members share their tips for finding an exercise routine that works for them.

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When You Don’t Live with a Chronic Condition, You Don’t See the Full Picture

Some of the most difficult parts of living with chronic illness are the aspects that others don't see.

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Uncover These 3 Superpowers to Reduce Pandemic Stress

We can't control the ongoing pandemic, but we can control how we react to the stress it's creating in our lives.

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5 Tips for Safe Backcountry Adventures When You’re Living with a Chronic Condition

Wherever you're starting out on your outdoor recreation journey, these five tips from experienced, outdoorsy chronic illness warriors will help you find your way.

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Love and Disability: How to Tell Your Date About Your Chronic Illness

Knowing your person is out there doesn’t make disclosing your health history any easier, but these tips can help.

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5 Benefits of Disclosing Your Diagnosis While Dating

There is so much power, beauty, and potential that exists in revealing your health condition to a new dating partner.

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The Importance of Setting Boundaries When You’re Living with a Chronic Condition — and How to Get Started

Your energy is too precious to be wasted on plans and activities that don't serve your health.

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Connecting the Dots on Diabetes: My Mission to Address the Root Cause of Diabetes

Is there a relationship between trauma and diabetes? If so, if we treat the trauma, can we more effectively treat diabetes?

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6 Tips for Taking Care of Your Mental Health When You Live with a Chronic Condition

Six community members share their advice for navigating the mental health impact of living with a chronic condition.

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Connecting the Dots on Diabetes: Making the Outdoors More Inclusive

I found deep healing in the outdoors, and I want everyone to be able to experience the same.

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8 Things I Learned During My First Year of Being a Parent with Chronic Illness

Being able to have kids was my first surprise. I've faced a lot of other challenges and surprises in the first year of my son's life. Here's what I learned and my advice.