Diet and Nutrition

Diet and Nutrition

Ask the Dietitian: Can the Keto Diet Help with Managing Type 2 Diabetes?

In this Ask the Dietitian, Jillian Kubala, MS, RD, answers your questions about the ketogenic diet and its potential benefits and drawbacks when it comes to managing type 2 diabetes.

Diet and Nutrition

9 Low Glycemic Fruits to Eat This Summer for Managing Diabetes

Fruit can be a great way to sweeten up a hot summer day. The glycemic index is a helpful tool in determining the best ones to reach for at your next picnic.

Diet and Nutrition

7 Ways to Stay on Top of Your Diabetes Nutrition Goals as We Head into Summer

With a bit of planning and mindful decision-making, you can still enjoy summer food festivities while staying on top of your diabetes nutrition goals.

Diet and Nutrition

Why ‘Healthy’ Eating for Type 2 Diabetes Needs to Include Cultural Foods

Your diabetes nutrition plan can still include your favorite comfort foods. This Q&A features two dietitians that educate their local community about nutrition with a focus on culture.

Diet and Nutrition

Connecting the Dots on Diabetes: 3 Journal Prompts to Help You Track Your Food Intake

Practicing mindfulness and viewing food as medicine can allow you to choose foods that both nourish your body and help you manage diabetes.

Diet and Nutrition

5 People with Type 2 Diabetes Share Their Go-To Breakfasts

Members of the Bezzy T2D community share their favorite breakfasts to start the day off right.

Diet and Nutrition

I Tried Intermittent Fasting for Diabetes and This Is What Happened

My experience reinforced that there is no one-size-fits-all approach to diabetes management.

Diet and Nutrition

The Keto Diet Wasn’t Enough to Reverse My Type 2 Diabetes

There’s no one-size-fits-all diet to help you manage your blood sugar. I learned that the best type 2 diabetes diet is the one that works for you.

Diet and Nutrition

What I Eat in a Day with Diabetes

Living with diabetes can make preparing meals a challenge. See what one person eats throughout the day for some healthy and tasty inspiration.

Diet and Nutrition

I Tried the Carnivore Diet for Diabetes and This Is What Happened

After hearing about the carnivore diet within my online diabetes community, I decided to give it a try. Here's how my experience went.

Diet and Nutrition

Ask the Dietitian: Can People with Type 2 Diabetes Still Eat Dessert?

In this Ask the Dietitian, Jillian Kubala, MS, RD, dispels the myth that people with type 2 diabetes need to avoid all sweets and provides tips for satisfying a sweet tooth.

Diet and Nutrition

Ask the Dietitian: How Can a Plant-Based Diet Help with Managing Diabetes?

In this Ask the Dietitian, Jillian Kubala, MS, RD weighs the pros and cons of a plant-based diet for type 2 diabetes, along with tips for adding more fruits and veggies to your diet.

Diet and Nutrition

Meal Timing: Why When You Eat Matters for Type 2 Diabetes Management

When it comes to diabetes management, it isn’t just about what you eat — when you eat matters, too.

Diet and Nutrition

6 Tips for Setting Nutrition Goals When You Live with a Chronic Condition

6 Tips for Setting Nutrition Goals When You Live with a Chronic Condition

Diet and Nutrition

11 Tips for Eating Right On the Go with Type 2 Diabetes

Eating well can feel more difficult when you’re away from home. Here's how to make it easy.

Diet and Nutrition

5 Tips for a Healthier Gut Microbiome with Type 2 Diabetes

Emerging research shows there could be a link between type 2 diabetes and the gut microbiome.

Diet and Nutrition

A Beginner’s Guide to Carb Counting

When it comes to successfully managing diabetes, controlling your carbohydrate intake is crucial.

Diet and Nutrition

Eating a Diabetes-Friendly Latin Diet Is Possible. Here’s How

A Latin diet can be rich in whole grains, fiber, lean proteins, and vegetables — all key parts of a diabetes-friendly diet.