Diet and Nutrition

Diet and Nutrition

My 7 Go-To Snacks for Type 2 Diabetes

Sharing my favorite go-to snacks to keep hunger in check while keeping my blood sugar in range.

Diet and Nutrition

I Tried Intermittent Fasting for Diabetes and This Is What Happened

My experience reinforced that there is no one-size-fits-all approach to diabetes management.

Diet and Nutrition

My 5 Favorite Diabetes-Friendly Summer Treats

Summer can seem filled with sugary treats. One writer shares her top diabetes-friendly dessert recipes for summer, including ice cream, cake, and a fruit tart.

Diet and Nutrition

Meal Timing: Why When You Eat Matters for Type 2 Diabetes Management

When it comes to diabetes management, it's not just about what you eat — when you eat matters, too.

Diet and Nutrition

What Are the Best Types of Milk for People with Diabetes?

There are many types of milk options, which can make it difficult to determine which kind is best to manage your glucose levels. Knowing the nutritional values of milk can help you better manage your diabetes.

Diet and Nutrition

Can People with Type 2 Diabetes Eat Popcorn?

Popcorn is high in fiber, low in calories, and makes for a tasty, filling snack that won't spike your blood sugar. But there are certain ingredients and portion sizes you'll want to limit when you live with type 2 diabetes.

Diet and Nutrition

Ask the Dietitian: What Are Some Blood Sugar-Friendly Mocktails and Cocktails?

In this Ask the Dietitian, learn how alcohol can affect your blood sugar, cocktail and mocktail recipes, and tips for reducing your carb and calorie intake.

Diet and Nutrition

14 Diabetes-Friendly Lunch Recipes and Ideas

It might be difficult to make time for a midday meal, but eating a nutritious lunch is necessary. Try one of these recipes that are diabetes-friendly and easy to make.

Diet and Nutrition

This Is How I Grocery Shop for My Type 2 Diabetes

Navigating the grocery store after a type 2 diabetes diagnosis can be a challenge. Here are some of my tips for making the process easier, including items I typically have on my shopping list.

Diet and Nutrition

How I Save Money on Groceries with Type 2 Diabetes

Grocery shopping can feel overwhelming and expensive when you live with type 2 diabetes. But you can maximize your budget by following a few simple tips.

Diet and Nutrition

Ask the Dietitian: Which Sugar Substitutes are Best for People with Type 2 Diabetes?

In this Ask the Dietitian, learn which sugar substitutes are the best choices for managing your blood sugar and which ones to avoid with type 2 diabetes.

Diet and Nutrition

Yes, You Can Still Eat Your Cultural Foods with Type 2 Diabetes

By testing your glucose levels and making small adjustments to portion sizes, you can still eat the foods from your culture when you live with type 2 diabetes.

Diet and Nutrition

How to Make Homemade Diabetes-Friendly Chocolate Treats for Valentine’s Day

You can still enjoy chocolate this Valentine's Day by making these blood-sugar-friendly homemade chocolate treats, which contain allulose and monk fruit instead of table sugar.

Diet and Nutrition

5 Slow Cooker Recipes for People with Type 2 Diabetes

Using a slow cooker can make meal prepping with type 2 diabetes easier. These recipes are filling, nutritious, and simple to put together ahead of time.

Diet and Nutrition

My 5 Go-To Breakfasts for Type 2 Diabetes

Breakfast is often considered the most important meal of the day, but it can be hard to fit in a nutritious meal. These diabetes-friendly options are easy to make and nourishing.

Diet and Nutrition

5 Ways I Meal Prep with Type 2 Diabetes

Navigating food choices with type 2 diabetes can feel like a full-time job. Learn how to make meal time easier with these tips for meal prep and advanced planning.

Diet and Nutrition

Tips for Reducing Sugar Cravings When Living with Type 2 Diabetes

Cravings for sugary foods can be a difficult habit to break. To better manage type 2 diabetes, try these tips to help you cut back.

Diet and Nutrition

Ask the Dietitian: What Can I Drink with Type 2 Diabetes?

Like food, certain beverages can affect your blood sugar levels including alcoholic and nonalcoholic drinks. But there are many low carb and zero calorie options to choose from.

Diet and Nutrition

Why ‘Healthy’ Eating for Type 2 Diabetes Needs to Include Cultural Foods

Your diabetes nutrition plan can still include your favorite comfort foods. This Q&A features two dietitians that educate their local community about nutrition with a focus on culture.

Diet and Nutrition

Ask the Dietitian: How Can I Stay on Track with My Nutrition Goals for T2D During the Holidays?

For people with type 2 diabetes, the holiday season can present challenges with keeping up with healthy eating habits. Get tips to stay on track in this Ask the Dietitian.

Diet and Nutrition

Ask the Dietitian: Can the Keto Diet Help with Managing Type 2 Diabetes?

In this Ask the Dietitian, Jillian Kubala, MS, RD, answers your questions about the ketogenic diet and its potential benefits and drawbacks when it comes to managing type 2 diabetes.

Diet and Nutrition

Ask the Dietitian: How Can a Plant-Based Diet Help with Managing Diabetes?

In this Ask the Dietitian, Jillian Kubala, MS, RD weighs the pros and cons of a plant-based diet for type 2 diabetes, along with tips for adding more fruits and veggies to your diet.

Diet and Nutrition

Ask the Dietitian: How Can I Keep Up with Healthy Eating Habits for Diabetes?

In this Ask the Dietitian, Jillian Kubala, MS, RD, provides tips for sticking to a healthy eating plan for long-term diabetes management.

Diet and Nutrition

Ask the Dietitian: Can People with Type 2 Diabetes Still Eat Dessert?

In this Ask the Dietitian, Jillian Kubala, MS, RD, dispels the myth that people with type 2 diabetes need to avoid all sweets and provides tips for satisfying a sweet tooth.

Diet and Nutrition

Connecting the Dots on Diabetes: 3 Journal Prompts to Help You Track Your Food Intake

Practicing mindfulness and viewing food as medicine can allow you to choose foods that both nourish your body and help you manage diabetes.

Diet and Nutrition

9 Low Glycemic Fruits to Eat This Summer for Managing Diabetes

Fruit can be a great way to sweeten up a hot summer day. The glycemic index is a helpful tool in determining the best ones to reach for at your next picnic.

Diet and Nutrition

7 Ways to Stay on Top of Your Diabetes Nutrition Goals as We Head into Summer

With a bit of planning and mindful decision-making, you can still enjoy summer food festivities while staying on top of your diabetes nutrition goals.

Diet and Nutrition

What I Eat in a Day with Diabetes

Living with diabetes can make preparing meals a challenge. See what one person eats throughout the day for some healthy and tasty inspiration.

Diet and Nutrition

6 Tips for Setting Nutrition Goals When You Live with a Chronic Condition

6 Tips for Setting Nutrition Goals When You Live with a Chronic Condition

Diet and Nutrition

I Tried the Carnivore Diet for Diabetes and This Is What Happened

After hearing about the carnivore diet within my online diabetes community, I decided to give it a try. Here's how my experience went.

Diet and Nutrition

11 Tips for Eating Right On the Go with Type 2 Diabetes

Eating well can feel more difficult when you’re away from home. Here's how to make it easy.

Diet and Nutrition

Eating a Diabetes-Friendly Latin Diet Is Possible. Here’s How

A Latin diet can be rich in whole grains, fiber, lean proteins, and vegetables — all key parts of a diabetes-friendly diet.

Diet and Nutrition

5 Tips for a Healthier Gut Microbiome with Type 2 Diabetes

Emerging research shows there could be a link between type 2 diabetes and the gut microbiome.

Diet and Nutrition

5 People with Type 2 Diabetes Share Their Go-To Breakfasts

Members of the Bezzy T2D community share their favorite breakfasts to start the day off right.

Diet and Nutrition

The Keto Diet Wasn’t Enough to Reverse My Type 2 Diabetes

There’s no one-size-fits-all diet to help you manage your blood sugar. I learned that the best type 2 diabetes diet is the one that works for you.