Diet and Nutrition
Ask the Dietitian: Is Diet Soda Safe for Diabetes?
While diet soda is better than regular soda, there are other health factors to consider. Here's what you should know.
September 15, 2023
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Diet and Nutrition
How to Count Carbs: A Beginner’s Guide to Carb Counting for Diabetes
When it comes to successfully managing diabetes, regulating your carbohydrate intake is crucial.
July 28, 2020
Diet and Nutrition
23 Best Snacks for Diabetes Management
These simple, healthy snack ideas can satisfy your hunger while keeping your blood sugar in check.
August 17, 2023
Diet and Nutrition
My 7 Go-To Snacks for Type 2 Diabetes
Sharing my favorite go-to snacks to keep hunger in check while keeping my blood sugar in range.
July 24, 2023
Diet and Nutrition
I Tried Intermittent Fasting for Diabetes and This Is What Happened
My experience reinforced that there is no one-size-fits-all approach to diabetes management.
June 25, 2021
Diet and Nutrition
My 5 Favorite Diabetes-Friendly Summer Treats
Summer can seem filled with sugary treats. One writer shares her top diabetes-friendly dessert recipes for summer, including ice cream, cake, and a fruit tart.
July 20, 2023
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Diet and Nutrition
Meal Timing: Why When You Eat Matters for Type 2 Diabetes Management
When it comes to diabetes management, it's not just about what you eat — when you eat matters, too.
August 27, 2020
Diet and Nutrition
What Are the Best Types of Milk for People with Diabetes?
There are many types of milk options, which can make it difficult to determine which kind is best to manage your glucose levels. Knowing the nutritional values of milk can help you better manage your diabetes.
May 17, 2023
Diet and Nutrition
Can People with Type 2 Diabetes Eat Popcorn?
Popcorn is high in fiber, low in calories, and makes for a tasty, filling snack that won't spike your blood sugar. But there are certain ingredients and portion sizes you'll want to limit when you live with type 2 diabetes.
June 01, 2023
Diet and Nutrition
Ask the Dietitian: What Are Some Blood Sugar-Friendly Mocktails and Cocktails?
In this Ask the Dietitian, learn how alcohol can affect your blood sugar, cocktail and mocktail recipes, and tips for reducing your carb and calorie intake.
April 26, 2023
Diet and Nutrition
14 Diabetes-Friendly Lunch Recipes and Ideas
It might be difficult to make time for a midday meal, but eating a nutritious lunch is necessary. Try one of these recipes that are diabetes-friendly and easy to make.
April 26, 2023
Diet and Nutrition
This Is How I Grocery Shop for My Type 2 Diabetes
Navigating the grocery store after a type 2 diabetes diagnosis can be a challenge. Here are some of my tips for making the process easier, including items I typically have on my shopping list.
March 30, 2023
Diet and Nutrition
How I Save Money on Groceries with Type 2 Diabetes
Grocery shopping can feel overwhelming and expensive when you live with type 2 diabetes. But you can maximize your budget by following a few simple tips.
March 28, 2023
Diet and Nutrition
Ask the Dietitian: Which Sugar Substitutes are Best for People with Type 2 Diabetes?
In this Ask the Dietitian, learn which sugar substitutes are the best choices for managing your blood sugar and which ones to avoid with type 2 diabetes.
March 31, 2023
Diet and Nutrition
Yes, You Can Still Eat Your Cultural Foods with Type 2 Diabetes
By testing your glucose levels and making small adjustments to portion sizes, you can still eat the foods from your culture when you live with type 2 diabetes.
March 22, 2023
Diet and Nutrition
How to Make Homemade Diabetes-Friendly Chocolate Treats for Valentine’s Day
You can still enjoy chocolate this Valentine's Day by making these blood-sugar-friendly homemade chocolate treats, which contain allulose and monk fruit instead of table sugar.
February 14, 2023
Diet and Nutrition
5 Slow Cooker Recipes for People with Type 2 Diabetes
Using a slow cooker can make meal prepping with type 2 diabetes easier. These recipes are filling, nutritious, and simple to put together ahead of time.
March 09, 2023
Diet and Nutrition
My 5 Go-To Breakfasts for Type 2 Diabetes
Breakfast is often considered the most important meal of the day, but it can be hard to fit in a nutritious meal. These diabetes-friendly options are easy to make and nourishing.
January 30, 2023
Diet and Nutrition
5 Ways I Meal Prep with Type 2 Diabetes
Navigating food choices with type 2 diabetes can feel like a full-time job. Learn how to make meal time easier with these tips for meal prep and advanced planning.
January 31, 2023
Diet and Nutrition
Tips for Reducing Sugar Cravings When Living with Type 2 Diabetes
Cravings for sugary foods can be a difficult habit to break. To better manage type 2 diabetes, try these tips to help you cut back.
February 03, 2023
Diet and Nutrition
Ask the Dietitian: What Can I Drink with Type 2 Diabetes?
Like food, certain beverages can affect your blood sugar levels including alcoholic and nonalcoholic drinks. But there are many low carb and zero calorie options to choose from.
December 21, 2022
Diet and Nutrition
Why ‘Healthy’ Eating for Type 2 Diabetes Needs to Include Cultural Foods
Your diabetes nutrition plan can still include your favorite comfort foods. This Q&A features two dietitians that educate their local community about nutrition with a focus on culture.
November 16, 2022
Diet and Nutrition
Ask the Dietitian: How Can I Stay on Track with My Nutrition Goals for T2D During the Holidays?
For people with type 2 diabetes, the holiday season can present challenges with keeping up with healthy eating habits. Get tips to stay on track in this Ask the Dietitian.
November 21, 2022
Diet and Nutrition
Ask the Dietitian: Can the Keto Diet Help with Managing Type 2 Diabetes?
In this Ask the Dietitian, Jillian Kubala, MS, RD, answers your questions about the ketogenic diet and its potential benefits and drawbacks when it comes to managing type 2 diabetes.
November 14, 2022
Diet and Nutrition
Ask the Dietitian: How Can a Plant-Based Diet Help with Managing Diabetes?
In this Ask the Dietitian, Jillian Kubala, MS, RD weighs the pros and cons of a plant-based diet for type 2 diabetes, along with tips for adding more fruits and veggies to your diet.
October 13, 2022
Diet and Nutrition
Ask the Dietitian: How Can I Keep Up with Healthy Eating Habits for Diabetes?
In this Ask the Dietitian, Jillian Kubala, MS, RD, provides tips for sticking to a healthy eating plan for long-term diabetes management.
October 13, 2022
Diet and Nutrition
Ask the Dietitian: Can People with Type 2 Diabetes Still Eat Dessert?
In this Ask the Dietitian, Jillian Kubala, MS, RD, dispels the myth that people with type 2 diabetes need to avoid all sweets and provides tips for satisfying a sweet tooth.
August 03, 2022
Diet and Nutrition
Connecting the Dots on Diabetes: 3 Journal Prompts to Help You Track Your Food Intake
Practicing mindfulness and viewing food as medicine can allow you to choose foods that both nourish your body and help you manage diabetes.
September 28, 2022
Diet and Nutrition
9 Low Glycemic Fruits to Eat This Summer for Managing Diabetes
Fruit can be a great way to sweeten up a hot summer day. The glycemic index is a helpful tool in determining the best ones to reach for at your next picnic.
July 11, 2022
Diet and Nutrition
7 Ways to Stay on Top of Your Diabetes Nutrition Goals as We Head into Summer
With a bit of planning and mindful decision-making, you can still enjoy summer food festivities while staying on top of your diabetes nutrition goals.
July 05, 2022
Diet and Nutrition
What I Eat in a Day with Diabetes
Living with diabetes can make preparing meals a challenge. See what one person eats throughout the day for some healthy and tasty inspiration.
March 10, 2022
Diet and Nutrition
6 Tips for Setting Nutrition Goals When You Live with a Chronic Condition
6 Tips for Setting Nutrition Goals When You Live with a Chronic Condition
March 24, 2022
Diet and Nutrition
I Tried the Carnivore Diet for Diabetes and This Is What Happened
After hearing about the carnivore diet within my online diabetes community, I decided to give it a try. Here's how my experience went.
January 03, 2022
Diet and Nutrition
11 Tips for Eating Right On the Go with Type 2 Diabetes
Eating well can feel more difficult when you’re away from home. Here's how to make it easy.
June 17, 2020
Diet and Nutrition
Eating a Diabetes-Friendly Latin Diet Is Possible. Here’s How
A Latin diet can be rich in whole grains, fiber, lean proteins, and vegetables — all key parts of a diabetes-friendly diet.
September 17, 2020
Diet and Nutrition
5 Tips for a Healthier Gut Microbiome with Type 2 Diabetes
Emerging research shows there could be a link between type 2 diabetes and the gut microbiome.
July 26, 2021
Diet and Nutrition
5 People with Type 2 Diabetes Share Their Go-To Breakfasts
Members of the Bezzy T2D community share their favorite breakfasts to start the day off right.
August 27, 2021
Diet and Nutrition
The Keto Diet Wasn’t Enough to Reverse My Type 2 Diabetes
There’s no one-size-fits-all diet to help you manage your blood sugar. I learned that the best type 2 diabetes diet is the one that works for you.
October 29, 2021